7 Steps to a worry free 2010

I came across this great article in the January issue of Natural awakening magazine titled “7 steps to a Worry-Free Life in 2010 by Jamie Brotherton and thought I’d share it with you.


1) Discriminate between Expectation and Intention: Expectation creates disappointment and stress when things go off-track; Intention is about having a vision of what you want to create or be a part of

2) Exercise your flexibility: Make the best of whatever life throws at you, worry comes from the fear that we won’t be okay with the unexpected- if we cultivate adaptability and learn to be responsive, hen we can cultivate a mindset that says, “ I can respond to whatever life presents

3) Don’t catastrophize: You create your own fear if you are preoccupied with catastrophe, recognize the good in every negative situation

4) Practice positive perception: If it is you who create your own self doubt then it is you who can create your own success

5) Find a lesson in every moment: Optimism is about more than finding the good all around you; it’s also about looking for the lesson in all circumstances, every experience teaches us, and every experience can help us to grow

6) Stick to the facts: Don’t expect the worst or the best, be neutral, a lot of us want to jump ahead to what we want in life without coming to terms with what is

7) Accept that everything changes: Life won’t be so challenging if we remember that everything changes, in work, relationships even yourself, just keep in mind that whatever you are dealing with will pass

Florastor and Florastor kids probiotic Review and Giveaway ends 3/10

there are billions of good and bad bacteria living inside our intestine that keep the digestive system healthy. Antibiotic treatments, some medications, travel and stress can cause an upset in the balance of good and bad causing the bad bacteria to grow which results in unpleasant symptoms like diarrhea and abdominal discomfort.
Florastor, distributed by Biocodex, inc is a probiotic made of live freeze dried yeast cells of the species S.boulardii has been clinically tested to promote the growth of good bacteria while destroying and removing the bad guys, it strengthens the digestive tract's ability to fight infection by releasing polyamines to help repair the mucous membranes, stimulate the production of immunoglobulins and increasing short chain fatty acids to help nutrient absorption.
Florastor kids is the children's version and is safe to be given to kids two months and up, it provides all the same benefits as Florastar in a great tasting powder that can be dissolved in formula or soft foods.
Florastor and Florastor kids can help prevent and manage, e.coli, crohn's disease, colitis and c.diff which is a severe infection of the colon.
Keeping your flora in balance is essential for good health, with life's stresses, anxiety and medications causing yucky side effects its great to have Florastar, which is the number one selling probiotic worldwide. It starts working within 30 minutes of ingestion and can be swallowed whole or broken open and sprinkled over yogurt or any other semi solid food, Highly recomended
note: no funds were exchanged, I volunteered to give my honest review, these opinions are my own

Where to buy: Florastor is availabe in most retail pharmacies and independent pharmacies, visit florastor.com for more information, it retails at $43.95 for 50 capsules and $21.95 for a 20 powder pack of florastor kids.

Win one: One of my readers will walk away with a box each of florastor and florastor kids probiotic of there own, giveaway is open to all U.S residents and will run until 3/10, do any or all of the following and comment back that you did so, remember to leave your email addy in each comment, winner will be picked by random.org, good luck!

1) follow me through goggle friend connect
2) follow me on twitter and tweet the following RT @chubbydove #giveaway win florastor/florastor kids probiotics here http://bit.ly/9jvfuT ends 3/10
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PatientStyle anti-microbial chenille lounge socks Review and Giveaway ends 3/7

Patientstyle.com is dedicated to bringing comfort and style to boring, cold and ugly hospital gowns, pillows, maternity gowns, slipper socks and so much more. Whether you are welcoming a new member to your family, caring for yourself or a loved one, patientstyle.com is the place to find what you are looking for.
It was my pleasure to review a pair of women's chenille lounge socks enhanced with antimicrobial features, instantly feel pampered and protected as these super soft and warm socks hug your feet. Made with 99% polyester and 1% spandex these socks are the perfect replacement to the regular hospital socks. The grip design on the bottom is perfect for walking on slick floors, feel comforted and stylish at the hospital and at home, Thank you
note: no funds were exchanged, i volunteered to give my honest review, these opinions are my own

where to buy: these chenille loung socks retails at $15.00 and can be found at patientstyle.com

Win one: the great folks over at patientstyle.com are offering one of my readers the chance to win a pair of these anti- microbial socks, giveaway is open to all U.S residents 18+ and will run until 3/7, do any or all of the following and comment back that you did so, remember to leave your email addy in every comment, winner will be picked by random.org, good luck!

1) follow me through goggle friend connect
2) follow me on twitter and tweet the following RT @chubbydove #giveaway win a pair of anti microbial lounge socks here http://bit.ly/9BGA4i ends 3/7
3) follow patient style on twitter
4) get paid to share your opinions with OpinionOutPost
5) earn points for uploading reviews with expotv
6) grab my button